Cauliflower --Quick and Tasty Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for roasting.

Cut up a head of cauliflower and wash it.

Chop an entire bulb of garlic.

Roughly chop 1 cup of red onion.

Slice sweet peppers for color.

Heat 3 tablespoons of olive oil in a skillet over medium-high heat.

Add the cauliflower to the hot pan and sear it until it starts sizzling and gets burnt edges, about 3-4 minutes.

Add a splash of water as needed to prevent it from becoming soupy.

Reduce heat to medium and add the chopped onions, cooking for about 1 minute.

Add garlic and peppers, sautéing for another 1-2 minutes.

Season with salt to taste and mix.

Add 1/4 cup of water and cover with a lid, letting it sit for 2 minutes.

Add lemon zest and black pepper to taste, then squeeze fresh lemon juice over the dish.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens