Mediterranean Bowls | Healthy and Easy Mediterranean Diet Recipe

Cook 1 cup of pearl barley in water with a pinch of salt for about 20 minutes until done.

Cook 1 cup of quinoa in water for about 15 minutes until done.

Once cooked, let the grains cool and store them in the fridge for later use.

Prepare a simple Mediterranean salad with chopped tomatoes, cucumbers, onions, parsley, olive oil, lemon juice, salt, and pepper.

Add the prepared grains (pearl barley or quinoa) to a bowl.

Add hummus as a protein source to the bowl.

Include any leftover roasted vegetables or fresh veggies from the fridge.

Add olives, artichoke hearts, pickles, or any other Mediterranean ingredients you have on hand.

Top with feta cheese if desired, or keep it vegan.

Drizzle with extra virgin olive oil and sprinkle with oregano to season.

Equipment Needed

Spice Level:

Dietary