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Mediterranean Bowls

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Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Bowl

MediterraneanGRmain
15 min
easy
2 servings
Servings4
4 chicken cutlets
1 cup couscous
1 cup white basmati rice
1 small sweet potato
olive oil
baby tomatoes
purple onion
yellow pepper
cucumber
oregano
Italian seasoning
salt
pepper
dried parsley
Kalamata olives
caramelized onion hummus
feta cheese
lemon juice
1

Heat a frying pan and add 4 chicken cutlets to cook them.

2

Brianna prepares the base for a Greek salad by cutting up baby tomatoes, purple onion, yellow pepper, and cucumber.

3

Make a small amount of Greek salad to avoid wilting from lemon juice and olive oil, refrigerating the rest.

4

Cook 1 cup of couscous and 1 cup of white basmati rice in advance for meal prep.

5

Roast 1 small sweet potato with olive oil in the oven for about 15 minutes until soft, checking to avoid over-roasting.

6

Use dried parsley instead of fresh, as it wasn't available.

7

Prepare Kalamata olives and caramelized onion hummus in small bowls for serving.

8

Cut feta cheese into slabs for the bowls.

9

Assemble the bowls by adding the cooked chicken, couscous, rice, Greek salad, olives, hummus, and feta cheese.

10

Add lemon juice and olive oil to the Greek salad before serving, if desired.

11

Discuss options for protein substitutions, like salmon or leaving out chicken for a vegetarian option.

Equipment Needed

frying pancutting boardoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

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