Quick & Healthy Seafood Recipes | Delicious Cod, Salmon & Shrimp Dishes
Recipes in this Video
Originating from the coastal regions of Greece, Mediterranean Cod showcases the vibrant flavors of the Mediterranean diet. This dish reflects the use of fresh, local ingredients like fish, vegetables, and herbs, which are staples in Greek cuisine. Traditionally enjoyed in family gatherings, it offers a healthy and flavorful option that is now popular in various adaptations around the world.
Ingredients
- ●cod fillets
- ●olive oil
- ●garlic
- ●lemon
- ●cherry tomatoes
- ●black olives
- ●red onion
- ●bell pepper
- ●fresh parsley
- ●oregano
- ●salt
- ●black pepper
- ●capers
- ●feta cheese
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Grease a baking dish with olive oil.
- 3Arrange cod fillets in the baking dish.
- 4Drizzle olive oil over the cod fillets.
- 5Sprinkle minced garlic on top of the cod.
- 6Squeeze fresh lemon juice over the fillets.
- 7Add halved cherry tomatoes around the cod.
- 8Scatter black olives and capers over the dish.
- 9Layer sliced red onion and bell pepper around the cod.
- 10Season with salt, black pepper, and oregano.
- 11Bake in the preheated oven for 20-25 minutes until cod is flaky.
- 12Remove from oven and sprinkle crumbled feta cheese on top.
- 13Garnish with chopped fresh parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese offers a lower-fat option while maintaining creaminess.
black olives
Healthier: green olives
Cheaper: canned olives
Green olives are often lower in price and add a different flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets
- ●1/4 cup honey
- ●1/4 cup orange juice
- ●3 cloves garlic, minced
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
- ●2 green onions, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a small bowl, whisk together honey, orange juice, minced garlic, soy sauce, olive oil, salt, black pepper, and red pepper flakes (if using).
- 3Place the salmon fillets in a baking dish, skin side down.
- 4Pour the honey orange garlic mixture over the salmon, ensuring each fillet is well coated.
- 5Let the salmon marinate for about 15-20 minutes for enhanced flavor.
- 6Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- 7Baste the salmon with the glaze halfway through cooking for extra flavor.
- 8Once cooked, remove from the oven and let it rest for a few minutes.
- 9Garnish with chopped green onions before serving.
- 10Serve warm with your choice of sides.
Equipment
Originating from the vibrant culinary traditions of Louisiana, Cajun shrimp pasta showcases the bold flavors and spices characteristic of Cajun cuisine. This dish reflects the region's history, where French, African, and Spanish influences meld to create hearty, flavorful meals. Today, it's a popular choice in homes and restaurants alike, often enjoyed for its balance of spice and creaminess, making it a favorite across the United States.
Ingredients
- ●shrimp
- ●pasta
- ●olive oil
- ●garlic
- ●onion
- ●bell pepper
- ●celery
- ●cajun seasoning
- ●heavy cream
- ●parmesan cheese
- ●salt
- ●black pepper
- ●green onions
- ●lemon juice
- ●butter
Instructions
- 1Cook pasta in salted boiling water until al dente; drain and set aside.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add garlic and onion; sauté until fragrant and translucent, about 2-3 minutes.
- 4Stir in bell pepper and celery; cook until softened, about 3-4 minutes.
- 5Add shrimp to the skillet; season with cajun seasoning, salt, and black pepper.
- 6Cook shrimp until pink and opaque, about 3-5 minutes, stirring occasionally.
- 7Reduce heat to low; add heavy cream and bring to a simmer.
- 8Stir in cooked pasta and toss to combine, ensuring pasta is coated in sauce.
- 9Add parmesan cheese and stir until melted and creamy; adjust seasoning if necessary.
- 10Finish with lemon juice and green onions; toss to combine.
- 11Serve immediately, garnished with additional parmesan if desired.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is lower in calories and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb sushi-grade shrimp, peeled and deveined
- ●2 cups cooked sushi rice
- ●1 avocado, sliced
- ●1/2 cup cucumber, thinly sliced
- ●1/4 cup radishes, thinly sliced
- ●1/4 cup green onions, chopped
- ●1/4 cup seaweed salad
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tsp rice vinegar
- ●1 tsp sriracha (optional)
- ●1 tsp sesame seeds
- ●Salt to taste
Instructions
- 1Cook sushi rice according to package instructions and let it cool.
- 2In a bowl, combine soy sauce, sesame oil, rice vinegar, and sriracha (if using).
- 3Add the peeled and deveined shrimp to the sauce mixture and let marinate for about 15 minutes.
- 4In serving bowls, place a scoop of sushi rice as the base.
- 5Top the rice with marinated shrimp, avocado slices, cucumber, radishes, and green onions.
- 6Add a portion of seaweed salad on the side of each bowl.
- 7Sprinkle sesame seeds on top for garnish.
- 8Season with salt to taste if needed.
- 9Serve immediately and enjoy your fresh shrimp poke bowl.
Equipment
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