Mediterranean Cod With Cherry Tomatoes and Olives #mediterraneandiet #fishrecipe #recipeshorts #cod

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Canned olives are more affordable and still provide a similar flavor.

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Pollock is often less expensive and has a similar texture.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth adds flavor without the alcohol.

Preheat the oven to 400°F (200°C).

In a baking dish, arrange the cod fillets in a single layer.

Season the cod with salt, black pepper, and red pepper flakes.

In a bowl, combine cherry tomatoes, sliced olives, minced garlic, and chopped onion.

Drizzle olive oil and lemon juice over the tomato mixture and toss to combine.

Spread the tomato and olive mixture evenly over the cod fillets.

Add capers on top of the mixture for extra flavor.

Pour white wine around the cod in the baking dish.

Bake in the preheated oven for 20-25 minutes, until the cod is opaque and flakes easily with a fork.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens