Delicious Mediterranean Cod with Roasted Vegetables

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Preheat your oven to 350°F (175°C).

Drizzle some olive oil into the bottom of a baking dish to prevent sticking.

In a large mixing bowl, combine the tomatoes, bell pepper, shallots, kalamata olives, and green olives. Toss them with olive oil, salt, pepper, oregano, and chili flakes.

Season the cod with salt and pepper. Arrange them in the baking dish.

Spoon the vegetable mixture evenly around and over the cod fillets.

Bake for 20 minutes, or until the cod reaches 130 degrees F.

Remove from the oven and let rest for a few minutes before serving. Garnish with fresh herbs like parsley or basil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens