LEMON DILL BAKED COD - Bonita's Kitchen

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar richness.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds flavor without the alcohol.

Cut 2 medium onions into rings and layer them in the bottom of a casserole dish.

Sprinkle a little sea salt and black pepper over the onions.

Place 6 pieces of fresh cod fillets on top of the onions.

Layer 1-2 lemons (seeds removed) directly on top of the cod.

Sprinkle fresh dill over the cod.

Season again with a little sea salt and black pepper.

Press or chop 2-3 cloves of garlic and distribute it over the cod.

Pour 1 cup of vegetable broth into the casserole dish to provide steaming moisture.

Cover the dish tightly with aluminum foil.

Preheat the oven to 375°F (190°C).

Bake in the preheated oven for about 35 minutes or until the cod is fork tender.

Remove the dish from the oven and carefully open the foil to avoid burns.

Plate the cod with rice and vegetables, garnishing with fresh dill and lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens