JUICY CRACK CHICKEN | BAHAMIAN COOKING

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon offers a lower-fat alternative.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

ranch seasoning

🥗Healthier: homemade herb mix

💰Cheaper: Italian seasoning

Homemade mixes can be healthier and more cost-effective.

Begin with one large egg and add evaporated milk.

Add half a vegetable cube to the eggs and the other half to the flour mixture.

Mix in red pepper flakes to the egg mixture.

Add a piece of butter to the egg mixture.

Combine 1 cup of flour with 1/4 teaspoon baking powder and 1/4 teaspoon cornstarch.

Mix in red pepper flakes and garlic powder to both the flour and egg mixtures.

Tenderize the chicken breasts until thin.

Add a few drops of hot sauce to the egg mixture.

Flatten the chicken breasts and add lime juice.

Dip the chicken into the egg wash, then coat with the flour mixture.

Allow the coated chicken to rest on a rack for a minute or two.

Heat oil in a pan over medium heat and fry the chicken until cooked through and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens