Roasted Honey Mustard BBQ Chicken Thighs

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower in calories and has a similar sweetness.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Ketchup and vinegar can mimic BBQ sauce at a lower cost.

Brush the chicken thighs lightly with a mixture of olive oil and butter on both sides.

Sprinkle the chicken generously with a mixture of salt, black pepper, and garlic powder on both sides.

Place the seasoned chicken thighs on a grill pan.

Bake the chicken in the oven at 425°F for about 20 minutes.

Remove the chicken from the oven and brush it generously with Smoky Barbecue Sauce on both sides.

Make slits in the skin of the chicken to allow juices and sauce to seep into the meat.

Return the chicken to the oven and bake for an additional 15 minutes.

In a bowl, combine mayonnaise, sour cream, yellow mustard, and honey to make the honey mustard sauce, stirring until smooth.

Remove the chicken from the oven and brush it with the homemade honey mustard sauce.

Broil the chicken for about 15-20 minutes until it is sticky and crisp.

Brush the chicken with more honey mustard before serving, and sprinkle with dry parsley for color.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens