SAUTEED GREEN BEANS | Green Beans Stir Fry | Garlic Green Beans Recipe | Vegan High Protein Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Trim the ends of the green beans and rinse them under cold water.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger to the skillet; sauté until fragrant, about 30 seconds.

Add the green beans to the skillet; stir-fry for 2-3 minutes until bright green.

Sprinkle red pepper flakes over the green beans; stir to combine.

Pour soy sauce over the green beans; continue to stir-fry for another 2-3 minutes until tender-crisp.

Season with salt and pepper to taste; mix well.

Remove from heat and drizzle with sesame oil; toss to coat.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level:

Allergens