HOW TO MAKE JAMAICAN GRAVY WITH PINEAPPLE RECIPE 2015 JERK CHICKEN JERK PORK FRIED CHICKEN, FISH
Recipes in this Video
Originating from the Maroons, runaway slaves in Jamaica, Jerk Chicken is a dish steeped in history and tradition. The unique blend of spices and cooking methods reflects the island's diverse cultural influences, making it a staple at celebrations and gatherings. Today, Jerk Chicken has gained international popularity, with variations appearing in Caribbean restaurants worldwide.
Ingredients
- ●chicken
- ●scotch bonnet peppers
- ●allspice
- ●thyme
- ●garlic
- ●ginger
- ●green onions
- ●soy sauce
- ●brown sugar
- ●lime juice
- ●nutmeg
- ●cinnamon
- ●black pepper
- ●salt
- ●vegetable oil
Instructions
- 1Combine scotch bonnet peppers, allspice, thyme, garlic, ginger, green onions, soy sauce, brown sugar, lime juice, nutmeg, cinnamon, black pepper, and salt in a blender.
- 2Blend until smooth to create the marinade.
- 3Place chicken in a large bowl or resealable bag and pour marinade over it.
- 4Seal the bag or cover the bowl, then refrigerate for at least 2 hours, preferably overnight.
- 5Preheat a grill to medium-high heat.
- 6Remove chicken from marinade, allowing excess to drip off.
- 7Brush grill grates with vegetable oil to prevent sticking.
- 8Place chicken on the grill and cook for 30-40 minutes, turning occasionally, until fully cooked and juices run clear.
- 9For added flavor, smoke the chicken with pimento wood during grilling if available.
- 10Let the chicken rest for 5 minutes before serving.
- 11Serve with rice and peas or a fresh salad.
Ingredient Alternatives
scotch bonnet peppers
Cheaper: jalapeño peppers
Jalapeños provide heat but are milder and easier to find.
brown sugar
Healthier: coconut sugar
Coconut sugar has a lower glycemic index.
soy sauce
Healthier: tamari
Tamari is gluten-free and has a similar flavor.
vegetable oil
Healthier: olive oil
Olive oil offers healthier fats.
Techniques
Equipment
Also Known As
Jamaican gravy with pineapple is a vibrant dish that reflects the island's rich culinary heritage, blending savory and sweet flavors. Pineapple, a staple in Jamaican cuisine, adds a tropical twist to traditional gravies, often served with rice and meats. This dish showcases the island's love for bold flavors and fresh ingredients, making it a favorite at family gatherings and celebrations. Today, variations of this gravy are enjoyed both locally and internationally, often adapted with different fruits and spices to suit diverse palates.
Ingredients
- ●pineapple
- ●onion
- ●garlic
- ●ginger
- ●bell pepper
- ●scallions
- ●soy sauce
- ●brown sugar
- ●allspice
- ●black pepper
- ●thyme
- ●vegetable oil
- ●water
- ●lime juice
- ●cornstarch
- ●salt
Instructions
- 1Heat vegetable oil in a skillet over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 4Add diced bell pepper and cook until softened, about 2-3 minutes.
- 5Incorporate pineapple chunks and cook for another 2-3 minutes until heated through.
- 6Pour in soy sauce, brown sugar, and lime juice, stirring to combine.
- 7Sprinkle in allspice, black pepper, thyme, and salt, mixing well.
- 8Add water to thin the gravy, adjusting to desired consistency.
- 9In a small bowl, mix cornstarch with a little water to create a slurry.
- 10Pour the slurry into the gravy, stirring continuously until thickened, about 2 minutes.
- 11Taste and adjust seasoning as needed, adding more salt or lime juice if desired.
- 12Remove from heat and let cool slightly before serving.
Ingredient Alternatives
pineapple
Healthier: mango
Cheaper: canned pineapple
Canned pineapple is often more affordable and still provides sweetness.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Liquid aminos offer a similar flavor profile at a lower cost.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
White sugar is more economical and can be used in a pinch.
ginger
Healthier: turmeric
Cheaper: ground ginger
Ground ginger is a cost-effective alternative with a similar flavor.
Techniques
Equipment
Also Known As
Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.
Ingredients
- ●whole fish
- ●all-purpose flour
- ●cornmeal
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●vegetable oil
- ●fresh parsley
- ●lime wedges
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Pat the fish dry with paper towels to remove excess moisture.
- 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
- 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
- 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
- 8Remove the fish from the skillet and drain on paper towels.
- 9Squeeze fresh lemon juice over the fish while still hot.
- 10Garnish with chopped parsley and serve with lime wedges.
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