Black Bean Chicken Chili w/Homemade Seasoning Blend - Foodie Friday #1 - ParoDeeJay

chicken breast

🥗Healthier: skinless chicken thighs

💰Cheaper: ground chicken

Thighs are often more flavorful and cheaper than breast.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned kidney beans

Pinto beans provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes are a budget-friendly alternative.

Spray a 4 quart pot with non-stick cooking spray and heat over medium-high heat.

Add ground chicken to the pot and cook until browned, stirring frequently.

Add chopped onion, bell pepper, and jalapeño (optional) to the pot while the chicken is cooking.

Once the chicken is browned, add 4 cans of black beans (with liquid) and 1 can of tomato sauce; stir to combine.

Mix in the homemade chili seasoning blend: 1 teaspoon chili powder, 1 teaspoon paprika, 1 teaspoon oregano, 2 teaspoons cumin, 2 teaspoons dried minced onion, 2 teaspoons garlic powder, and 1 tablespoon seasoned salt.

Stir the mixture well and bring it to a boil.

Once boiling, reduce heat to medium-low, cover with a lid, and let simmer for 10 to 15 minutes, stirring occasionally.

Serve the chili, optionally topped with cheese and greens.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens