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Mor Kali / Oats Mor Kazhi / OATS recipe : Any1 Can

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Deepa Venkat
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Recipe Information

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Video-Specific Recipe

Mor Kali

Cultural Context

Mor Kali, a traditional dish from South India, is often enjoyed during festivals and special occasions. This dish celebrates the use of simple ingredients like rice flour and buttermilk, which are staples in many Indian households. It is typically served as a side dish and has gained popularity beyond its regional roots, often being featured in Indian restaurants worldwide.

IndianUSmain
45 min
medium
4 servings
Servings4
1 cup oats
oil
urad dal
mustard seeds
buttermilk
green chilies (4-5, finely chopped)
ginger (little, finely chopped)
curry leaves
cilantro (little)
asafoetida (hing)
salt

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides similar tanginess and creaminess.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while being more affordable.

1

Dry roast the oats in a pan until slightly browned.

2

Powder the roasted oats in a blender to a fine powder.

3

Add buttermilk slowly to the oats powder to make a thin batter, ensuring no lumps form.

4

Add the required amount of salt and a pinch of asafoetida to the batter.

5

In a pan, heat oil and add mustard seeds until they crackle.

6

Add urad dal to the oil and sauté until golden brown.

7

Add curry leaves, chopped cilantro, and ginger to the pan.

8

Add the green chilies to the pan and sauté until they turn black.

9

Pour the oats and buttermilk batter into the pan and stir continuously until thickened.

10

Allow the mixture to cook until it thickens and rotates in the pan.

11

Once thickened, let it cool down before serving.

Cooking Techniques

mixingsteamingsautéing

Equipment Needed

panblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Mor KaalaiMor Koli

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