Latchiri e Kossam | Fulani Food 🇬🇳

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with fewer calories.

cardamom

🥗Healthier: cinnamon

💰Cheaper: nutmeg

Cinnamon provides flavor with a lower price.

rose water

🥗Healthier: orange blossom water

💰Cheaper: vanilla extract

Vanilla extract is more accessible and offers a pleasant aroma.

Blend yogurt, water, and sugar until smooth and frothy.

Add cardamom and blend for an additional 30 seconds.

Incorporate ice cubes and blend until crushed and well mixed.

Taste and adjust sweetness if necessary by adding more sugar.

Pour into glasses and sprinkle with a pinch of salt.

Drizzle with vanilla extract and rose water before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens