Authentic Jamaican Green Gungo Peas Soup [ part 3 ]

gungo peas

🥗Healthier: split peas

💰Cheaper: canned chickpeas

Split peas are lower in fat and canned chickpeas are more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while still providing coconut flavor.

Heat the coconut milk in a pot until it's almost boiling, ensuring it doesn't change color when added to the soup.

Check the consistency and color of the soup, ensuring it remains green and not dark or red.

Chop the herbs finely before adding them to the soup.

Keep the soup on medium flame while preparing the herbs.

Add the chopped herbs to the pot and let them cook in the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary