Easy healthy Sheet Pan Chicken and Brussels Sprouts - One pan meal, Paleo/Whole30/Keto.
Recipe Information
Sheet Pan Chicken and Brussels Sprouts
Cultural Context
Sheet pan meals have gained popularity for their convenience and ease of preparation, making them a favorite in American households. This dish combines savory chicken with the earthy flavor of roasted brussels sprouts, creating a balanced meal that is both satisfying and nutritious. It's perfect for busy weeknights or relaxed weekend dinners, showcasing the beauty of simple, wholesome ingredients cooked together on one pan.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often less expensive and has a neutral flavor.
Combine bite-sized pieces of chicken thighs, brussels sprouts, bacon, and shallots on a sheet pan.
Drizzle with balsamic vinegar.
Roast in the oven until cooked through and vegetables are tender.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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