Healthy Meal Prep With Cashew Chicken I Erwan Heussaff

cashews

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar crunch with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while thighs are more economical.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cut the broccoli into florets.

Heat olive oil in a wok.

Add broccoli, onion, and garlic to the wok.

Stir-fry until slightly cooked.

Add rice wine to steam the broccoli.

Chop 150 grams of chicken breast and 150 grams of chicken thighs.

Heat another pan with a little bit of oil.

Fry off the garlic in the pan.

Roughly chop the cashews and add them to the pan with garlic.

Add the chopped chicken to the pan.

Add a little bit of rice wine and a tiny bit of soy sauce for flavor.

Sprinkle in red chili flakes and the juice of one lemon.

Season the chicken with a drop of sesame oil.

Ensure the onions are browned and the broccoli is bright green.

Check that the chicken is properly coated with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens