SEAFOOD MARINARA PASTA| HUNGRY MOM COOKING

mixed seafood

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein option, while canned tuna is more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth maintains flavor while reducing alcohol content, and apple cider vinegar is a cost-effective substitute.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor without dairy, while pecorino is often less expensive.

Cook the pasta according to package instructions. Reserve about 1/2 cup of pasta water before draining.

Briefly blanch the clams in boiling water for about 30 seconds. Drain and set aside.

In a skillet, heat up some olive oil. Add the calamari and peeled shrimp, season with salt and pepper. Sauté for about 2 minutes while tossing. Remove and set aside.

On the same skillet, melt the butter. Sauté the garlic and onion until soft and aromatic. Add the tomato paste and sauté for a minute.

Add the crushed canned tomato, pasta water, dried oregano, dried basil, chili flakes and diced tomatoes. Season with salt, pepper and sugar to taste.

Add the cooked seafood and pasta and toss until combined. Top with chopped basil or parsley for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens