Carrot and Potato Stir Fry Recipe | Pan Fried Potatoes and Green Beans Recipe | Infoods

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

Peel the potatoes and carrots.

Chop the green beans into medium-sized pieces.

Chop the potatoes into bite-sized pieces, halving and quartering them.

Blanch the potatoes in cold water for around 5 minutes.

Dice three cloves of garlic.

Add salt to the boiling water for the potatoes and carrots.

After 3 minutes, scoop out the veggies into a bowl and let them cool.

Place a frying pan over medium flame and add around 2 tablespoons of cooking oil.

Add the chopped garlic to the pan and cook for around 30 seconds until golden brown.

Add the potatoes and carrots to the pan and toss with the garlic.

Season with parsley, black pepper, white pepper, and salt.

Blanch the green beans in the same water for around 3 minutes.

Transfer the blanched green beans to the pan with the potatoes and carrots.

Cook the veggies on low flame for around 2 minutes until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens