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Vegan White Bean Chili & Cajun-Style Cornbread- Oil-Free, Gluten-Free, Refined Sugar-Free

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Recipe Information

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Video-Specific Recipe

Vegan White Bean Chili

Cultural Context

Vegan White Bean Chili is a hearty, comforting dish that reflects the American tradition of chili, often enjoyed in colder months. This plant-based version showcases the creamy texture of white beans, combined with a medley of vegetables and spices, making it a nutritious and satisfying meal. Over the years, chili has evolved with various interpretations, and this vegan adaptation has gained popularity among those seeking healthier, meat-free options.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup organic ground cornmeal
1/2 cup almond flour
1/2 cup oat flour
1/2 cup applesauce
1 cup walnut milk
1/4 teaspoon ground cayenne
1 teaspoon baking soda
1 teaspoon baking powder
1 jalapeno pepper, diced
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 teaspoon thyme
1 teaspoon oregano
2 tablespoons ground flax
1 tablespoon apple cider vinegar
1 can (15 oz) cannellini beans, drained and rinsed
1 can (15 oz) navy beans, drained and rinsed
1 cup diced carrots
1 cup celery, diced
1 red pepper, diced
1 white onion, diced
2 tablespoons coconut aminos
1 lime, juiced
2 cups vegetable broth
2 tablespoons cashew butter
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and have a similar texture.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Using bouillon cubes with water is a budget-friendly alternative.

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice is a more affordable option.

1

Combine walnut milk, apple cider vinegar, and applesauce in a bowl and mix until combined; set aside.

2

Mix together organic ground cornmeal, almond flour, oat flour, and all dry ingredients in a separate bowl.

3

Add chopped jalapenos to the dry ingredients and mix well.

4

Add wet ingredients to dry ingredients and mix until combined.

5

Pour batter into a parchment-lined baking pan and place in the oven to bake.

6

Add vegetable broth to a pan and heat.

7

Chop garlic and add to the pan with onions; cook until softened.

8

Add chopped jalapenos, spices, and coconut aminos to the pan and cook for a few minutes.

9

Add diced vegetables, beans, and remaining vegetable broth to the pan; mix and cover.

10

Blend extra navy beans, cashew butter, and water until smooth to create a creamy mixture.

11

Add the creamy mixture to the chili and mix well.

12

Add lime juice to the chili, mix, and serve.

Cooking Techniques

sautéingsimmering

Equipment Needed

large bowlbaking dishpotmeasuring cupsmeasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

White Bean ChiliVegan Chili

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