Buttermilk Ranch Chicken Wraps

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining creaminess

ranch seasoning

🥗Healthier: homemade herb mix

💰Cheaper: Italian seasoning

Homemade mix can be lower in sodium and tailored to taste

Marinate chicken thighs in buttermilk and ranch seasoning for at least 2 hours or overnight.

Preheat oven to 400°F (200°C).

In a shallow dish, combine flour, cornmeal, salt, black pepper, paprika, garlic powder, and onion powder.

Remove chicken from marinade, allowing excess to drip off.

Dredge each piece of chicken in the flour mixture, pressing to adhere.

Heat cooking oil and butter in a large skillet over medium-high heat until shimmering.

Add chicken to the skillet, cooking until golden brown, about 4-5 minutes per side.

Transfer chicken to a baking dish once browned.

Bake in the preheated oven for 20-25 minutes, or until internal temperature reaches 165°F (75°C).

Remove from oven and let rest for 5 minutes.

Drizzle with lemon juice and garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens