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How to Make Fermented Hot Sauce : Preserving the Harvest

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Recipe Information

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Video-Specific Recipe

Lacto Fermented Hot Sauce

Cultural Context

Lacto fermented hot sauce has roots in various cultures, where fermentation is used to preserve food and enhance flavors. This method not only adds a unique tang but also introduces beneficial probiotics. Popular in many cuisines, it has gained traction in modern culinary practices for its health benefits and complex flavors.

VariousANother
30 min
easy
4 servings
Servings4
1 lb hot peppers
4 cloves garlic
1 medium onion
1 cup grated carrots
2 cups water
2 tablespoons salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hot peppers

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and can be used for a less spicy sauce.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor while being a healthier option.

1

Chop hot peppers and garlic finely.

2

Combine chopped peppers, garlic, and onion in a clean glass jar.

3

Add grated carrots for sweetness and color.

4

Pour in water until the mixture is submerged.

5

Add salt and stir to dissolve.

6

Cover the jar with a cloth to allow air flow while keeping out contaminants.

7

Let the mixture ferment at room temperature for 1-2 weeks, stirring daily.

8

Taste the sauce after a week; it should be tangy and slightly bubbly.

9

Once fermented to your liking, blend the mixture until smooth.

10

Strain the sauce through a fine mesh if a smoother texture is desired.

11

Transfer to a clean bottle and add vinegar to taste.

12

Seal the bottle and refrigerate to stop fermentation.

Cooking Techniques

fermentingblending

Equipment Needed

glass jarknifecutting boardblenderfine mesh strainerbottle

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Also Known As

Fermented Hot SauceProbiotic Hot Sauce

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