Kenya's Staple food. Cook with me Yellow Ugali & kales || How to cook Kenyan food || Kenyan Cuisines

maize flour

🥗Healthier: millet flour

💰Cheaper: cornmeal

Millet flour is gluten-free and adds a different flavor profile.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a distinct taste.

green leafy vegetables

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich while cabbage is more economical.

Boil water in a large pot over medium heat until bubbling.

Add salt and turmeric to the boiling water, stirring to dissolve.

Gradually pour in maize flour while stirring continuously to prevent lumps.

Stir vigorously until the mixture thickens, about 5-7 minutes.

Reduce heat to low and cover the pot, allowing it to steam for another 5 minutes.

Remove from heat and let it sit for a few minutes before serving.

Cooking Techniques

Spice Level: