ONE PAN CHICKEN RECIPE - Healthy yogurt harissa chicken!

harissa paste

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with fewer calories.

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and lower in calories.

Peel and mash 6-7 cloves of garlic in a pestle and mortar.

In a bowl, combine the mashed garlic, 3 tbsp harissa paste, 1.5 tsp salt, 1 tsp garam masala, and 5-6 tbsp Greek yogurt to create the marinade.

Chop 4 medium red potatoes into small pieces and set aside.

Chop onions into bulky pieces and set aside.

In a large tray, add the chopped onions and potatoes, then drizzle with 1 tbsp olive oil and mix to coat.

Place the whole chicken legs on top of the potatoes and onions, ensuring they are well coated with the marinade.

Preheat the oven to 200°C (180°C fan).

Bake the chicken and vegetables in the oven for 45 minutes.

After 40 minutes, add 200 g of green beans around the chicken and return to the oven for an additional 10 minutes.

Remove from the oven and serve the chicken with the potatoes and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens