Oven Baked Barbecued Chicken || Perfect For The Holidays #viralvideo #chickenrecipe #bbqchicken

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless reduces fat; thighs are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave is lower on the glycemic index; brown sugar is a cost-effective sweetener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is more affordable.

Clean the chicken with lemon juice and vinegar.

Prepare the seasoning mix with green seasoning, garlic paste, ginger paste, and dark soy sauce.

Massage the seasoning into the chicken, ensuring it's well-coated under the skin.

Marinate the chicken overnight in the refrigerator.

Preheat the oven to 350°F (175°C) using the roasting setting.

Place the marinated chicken leg quarters in a baking pan.

Drizzle the remaining marinade over the chicken.

Roast the chicken for about 1 hour, checking occasionally for even cooking.

Prepare the barbecue sauce by mixing 2 cups of barbecue sauce with 1 tablespoon of green seasoning and a little honey.

10 minutes before the chicken is done, baste it with the barbecue sauce.

If needed, broil for 5 minutes to achieve a charred finish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary