Seafood, Chicken, and Andouille Sausage Gumbo | I Heart Recipes

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned crab meat

Canned crab is more affordable and still flavorful.

Heat oil in a large pot over medium heat until shimmering.

Add chopped chicken and sausage; cook until browned, about 5-7 minutes.

Stir in diced onion, bell peppers, celery, and garlic; sauté until softened, about 5 minutes.

Add chopped tomatoes and okra; cook for another 5 minutes.

Pour in chicken stock and add bay leaves, thyme, cayenne pepper, black pepper, and salt; bring to a simmer.

Reduce heat to low and let simmer for 30 minutes, stirring occasionally.

Add shrimp and crab meat; cook until shrimp are pink and cooked through, about 5 minutes.

Adjust seasoning to taste and remove bay leaves.

Serve gumbo over cooked rice, garnished with chopped green onions and parsley.

Cooking Techniques

Spice Level:

Allergens