SHEET PAN BBQ ROASTED CHICKEN DRUMSTICKS RECIPE

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar + spices

Homemade sauce can be lower in sugar and preservatives.

chicken drumsticks

🥗Healthier: chicken thighs

💰Cheaper: chicken quarters

Thighs are often leaner and quarters can be more economical.

Preheat the oven to 450°F.

Pat the chicken dry with paper towels and place in a large bowl. Drizzle with olive oil and season with salt and pepper. Add the spice blend and half the barbecue sauce. Stir to thoroughly coat.

Arrange the seasoned chicken in an even layer in the middle of the sheet, then place the seasoned potatoes around the seasoned chicken.

Roast, rotating the sheet pan halfway through until the chicken is browned and the potatoes are golden brown, about 20 to 25 minutes.

While the chicken and potatoes roast, in a bowl, combine the Greek yogurt, cucumber, vinegar, and garlic paste and dill. Season with salt and pepper to taste. Set aside.

While the chicken and potatoes continue to roast, place the broccoli in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat.

Arrange the seasoned broccoli on the sheet pan with the chicken and potatoes.

Roast until the potatoes are tender, the broccoli is lightly browned, and the chicken reaches an internal temperature of 165°F, about 8 to 12 minutes. Remove from the oven.

Spoon or brush the remaining barbecue sauce onto the roasted chicken. Serve the glazed chicken with the roasted potatoes and broccoli and dipping sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary