Black Beans and Sausage ~ Easy Cooking

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat and calories while ground beef is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and water + bouillon is a cost-effective alternative.

Preheat toaster oven to 450 degrees Fahrenheit.

Lightly oil a 10-inch cast iron skillet.

Spread the can of seasoned black beans evenly in the bottom of the skillet.

Slice turkey kielbasa into small pieces and place them on top of the black beans.

Put the skillet in the toaster oven and bake for about 15 minutes.

Check the dish after 15 minutes; the sausage should be browned.

Serve hot, optionally adding cheese, sour cream, or hot sauce if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens