Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

🇻🇨St Vincent/Caribbean Fry Bakes/Dumplings//Yeast Bakes// (Soft and Fluffy)

Login to Save
Sam's Gifted Hands
Sam's Gifted Hands
66 recipes on Enhanced Recipes
Follow Sam's Gifted Hands to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Caribbean Fry Bakes

Cultural Context

Originating from the Caribbean islands, Fry Bakes are a beloved staple often enjoyed at breakfast or as a side dish. Traditionally, they are served with savory fillings or sweet toppings, reflecting the region's vibrant culinary culture. Today, Fry Bakes are enjoyed in various forms across the Caribbean and beyond, often adapted with local ingredients and flavors.

CaribbeanVCside
45 min
easy
4 servings
Servings4
1 cup vegetable oil
3 cups all-purpose flour
2 tablespoons sugar
2 tablespoons butter
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor and is a traditional choice.

1

Prepare the dough after it has risen.

2

Shape the dough into desired sizes, either big or small.

3

Use flour on hands if the dough is too soft.

4

Heat vegetable oil in a pot until hot.

5

Check the oil readiness by the sizzle sound.

6

Set the stove to low heat for frying.

7

Fry the shaped dough on low to medium-low heat to ensure they cook through without burning.

8

Flip the bakes to ensure even cooking.

9

Remove from oil and let them stand to absorb excess oil.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

mixing bowlskilletspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

glutendairy

Also Known As

Fried BakesBakes

Similar Caribbean Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)