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Julia Child Sole Meunière, #mediterraneanfood #mediterraneanrecipe #juliachild #frenchcooking

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Samantha Ferraro
Samantha Ferraro
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Recipe Information

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Video-Specific Recipe

Sole Meunière

Cultural Context

Sole Meunière is a classic French dish that highlights the delicate flavor of sole fish, traditionally prepared in a simple manner to allow the fish to shine.

FrenchFRmain
20 min
easy
2 servings
Servings4
2 sole fillets
1/4 cup all-purpose flour
1/4 cup unsalted butter
2 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped
1/2 tsp salt
1/4 tsp black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse the sole fillets under cold water and pat them dry with paper towels.

2

Season both sides of the fillets with salt and black pepper.

3

Dredge the fillets in all-purpose flour, shaking off any excess flour.

4

In a large skillet, melt the butter over medium heat until it starts to foam.

5

Add the sole fillets to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

6

Remove the fillets from the skillet and place them on a serving plate.

7

Add the lemon juice to the skillet and stir to combine with the remaining butter.

8

Pour the lemon-butter sauce over the sole fillets.

9

Garnish with chopped parsley before serving.

Spice Level:

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Local Name: Sole Meunière

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