Skinny Chicken & Broccoli (keto friendly)

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is less salty.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Thighs add flavor and moisture, while ground chicken is often less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free, while flour is a common thickener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often cheaper.

Use rotisserie chicken and tear it into pieces.

Mix ground-up pork rinds with Parmesan cheese and Italian seasoning for the topping.

Combine chicken with broccoli in a dish.

Pour evaporated milk and lemon juice into the cream of chicken soup and mix it together.

Spray the baking dish with cooking spray.

Layer the chicken and broccoli mixture in the dish.

Pour the cream of chicken soup mixture over the chicken and broccoli.

Sprinkle the cheese topping evenly over the mixture.

Bake at 350°F for 25 to 30 minutes until bubbly and browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens