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¡MILANESAS de SOJA RELLENAS! - IDEALES para CONGELAR ❄ - breakvegan

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Recipe Information

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Video-Specific Recipe

Stuffed Soy Milanese

Cultural Context

Originating from Argentina, the Stuffed Soy Milanese is a vegetarian twist on the traditional milanesa, which is typically made with beef or chicken. This dish reflects the country's rich culinary heritage, where meat is often celebrated, yet it offers a plant-based alternative that is both satisfying and flavorful. Today, variations can be found in many vegetarian and vegan restaurants, showcasing the adaptability of this classic dish.

ArgentinianARmain
45 min
medium
4 servings
Servings4
1 medium onion
1 medium eggplant
500 g cooked Swiss chard
oil
salt
garlic
thyme
oregano
ground ginger
pepper
flour
breadcrumbs
instant oats
3 tablespoons mixed seeds
1

Cut 1 medium onion into small cubes.

2

Cut 1 medium eggplant into small cubes.

3

Chop 500 g of previously cooked Swiss chard, ensuring it is well drained and cut into smaller pieces.

4

Place the chopped vegetables in a pot with some oil and salt, and cook covered for a few minutes until softened.

5

Add chopped garlic and mix well, cooking for a few more minutes.

6

Season the mixture with thyme, oregano, ground ginger, and pepper to taste, then let it cool.

7

Spread some flour on a surface and roll out the dough for the milanesas, adding flour as needed to prevent sticking.

8

Cut the dough into desired shapes, removing excess flour.

9

Pinch the edges of the milanesas to make them thinner before filling them.

10

Place 2-3 tablespoons of the vegetable filling on one piece of dough, moisten the edges, and cover with another piece of dough, pressing to seal.

11

Use a fork to further seal the edges of the milanesas.

12

Pre-cook the milanesas by boiling them for about 10 minutes.

13

Prepare the breading by mixing breadcrumbs with instant oats and 3 tablespoons of mixed seeds.

14

Once the milanesas float, remove them from the pot using a slotted spoon and place them directly into the breading mixture.

15

Coat the milanesas in the breading mixture.

16

Place the breaded milanesas on a baking tray with a little oil, adding some oil on top to prevent drying out.

17

Bake the milanesas until golden brown on both sides.

Equipment Needed

potrolling pinslotted spoonbaking tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

glutensoy

Also Known As

Milanesas de Soja Rellenas
Local Name: Milanesas de Soja Rellenas

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