Chef Jones: How To Make Chicken Breast Taste Good And Juicy

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

chicken breasts

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and juicier.

lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity but with a different flavor profile.

paprika

💰Cheaper: cayenne pepper

Cayenne pepper adds heat similar to paprika.

Rinse the chicken tenderloins under water and place them in a clean bowl.

Cut off the connective tissue from each chicken tenderloin using a knife or kitchen shears.

Ensure all tendons are removed for better texture.

Clean the cutting board and knife to avoid cross-contamination.

Marinate the chicken tenderloins for at least 8 hours, preferably overnight.

In the marinade, add salt-free chicken seasoning generously, onion powder, black pepper, and garlic salt.

If desired, add jalapenos and jalapeno juice for spice.

Add the marinade mixture, which is low in carbs, to the chicken and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens