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Keri Pratt
Keri Pratt
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Recipe Information

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Video-Specific Recipe

Chicken Teriyaki Stir Fry

Cultural Context

Originating from Japan, Teriyaki refers to a cooking technique where food is grilled or broiled with a glaze of soy sauce, mirin, and sugar. The dish has become a staple in Japanese cuisine, often served with rice and vegetables. Today, Chicken Teriyaki Stir Fry is popular worldwide, adapted to various tastes and ingredients, making it a versatile dish in many households.

JapaneseJPmain
30 min
easy
4 servings
Servings4
1 lb chicken breast
2 tablespoons coconut oil
1/2 cup teriyaki sauce
1 yellow bell pepper, sliced
1 red bell pepper, sliced
2 cups minute rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness of mirin.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium option reduces salt intake.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

1

Dice yellow and red peppers and cube the chicken into smaller pieces.

2

Place chicken and peppers onto tin foil packets with coconut oil and teriyaki sauce.

3

Wrap the tin foil packets nicely with space and lay them flat.

4

Put the packets into a cast iron pot to cook like an oven.

5

When flipping the packets, one fell apart, so open the rest and cook them like a stir fry.

6

Cook minute rice to serve with the stir fry.

Cooking Techniques

sautéingmixing

Equipment Needed

large skilletcutting boardknifemeasuring spoonsdutch oven

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

Also Known As

Teriyaki Chicken Stir FryChicken Teriyaki
Local Name: 鶏の照り焼き炒め

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