How a Doctor Makes Healthy Grilled Cheese & Tomato Soup | The Cooking Doc®

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Prepare a low sodium tomato soup using fresh ingredients.

Use crusty bread for the grilled cheese.

Incorporate different kinds of cheese into the sandwich.

Add a special ingredient inside the grilled cheese, which is not specified.

Consider using red pepper to lower potassium levels in the soup.

Substitute some vegetable broth for tomatoes to reduce potassium.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens