5 Minute Authentic Teriyaki Chicken + Teriyaki Sauce Recipe
Recipes in this Video
Originating in Japan, Teriyaki sauce is a sweet and savory glaze traditionally used in grilling meats. The name 'teriyaki' refers to the cooking technique of grilling, while the sauce itself highlights the balance of umami from soy sauce and sweetness from sugar. Today, Teriyaki sauce is popular worldwide, often used in various dishes beyond its original context, including stir-fries and marinades.
Ingredients
- ●soy sauce
- ●mirin
- ●sugar
- ●sake
- ●ginger
- ●garlic
- ●cornstarch
- ●water
Instructions
- 1Combine soy sauce, mirin, sugar, and sake in a saucepan.
- 2Grate ginger and garlic, then add to the saucepan.
- 3Heat the mixture over medium heat, stirring until sugar dissolves.
- 4Simmer for 5-7 minutes to blend flavors.
- 5Mix cornstarch with water in a small bowl until smooth.
- 6Add the cornstarch mixture to the saucepan, stirring constantly.
- 7Cook for another 2-3 minutes until the sauce thickens.
- 8Remove from heat and let cool before using.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
sake
Healthier: white grape juice
Cheaper: dry sherry
White grape juice provides sweetness without alcohol.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds a unique flavor while being a natural sweetener.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot powder thickens without altering flavor.
Techniques
Equipment
Also Known As
Originating from Japan, Yaki Udon is a beloved stir-fried noodle dish that showcases the versatility of udon noodles. Traditionally made with a variety of vegetables and proteins, it serves as a comforting meal that embodies the essence of Japanese home cooking. Today, Yaki Udon has gained popularity worldwide, with many variations adapting local ingredients and flavors, making it a favorite in both restaurants and home kitchens.
Ingredients
- ●udon noodles
- ●vegetable oil
- ●soy sauce
- ●mirin
- ●sugar
- ●garlic
- ●ginger
- ●cabbage
- ●carrots
- ●bell pepper
- ●green onions
- ●protein (chicken, beef, or tofu)
- ●sesame seeds
- ●nori
Instructions
- 1Cook udon noodles according to package instructions until tender, then drain and set aside.
- 2Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- 3Add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
- 4Add sliced protein and cook until browned and cooked through, about 3-4 minutes.
- 5Stir in sliced cabbage, carrots, and bell pepper, cooking until vegetables are tender, about 3-5 minutes.
- 6Add cooked udon noodles to the skillet, tossing to combine with the vegetables and protein.
- 7Pour in soy sauce and mirin, stirring well to coat the noodles evenly.
- 8Sprinkle in sugar and toss again, cooking for an additional 2-3 minutes until heated through.
- 9Remove from heat and garnish with chopped green onions, sesame seeds, and nori strips before serving.
Ingredient Alternatives
udon noodles
Healthier: soba noodles
Cheaper: spaghetti
Soba noodles are lower in calories and spaghetti is more accessible.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake while tamari is gluten-free.
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine vinegar + sugar
Rice vinegar + sugar mimics mirin's sweetness without alcohol.
sesame seeds
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds offer healthy fats while being budget-friendly.
Techniques
Equipment
Also Known As
Originating from Japan, Teriyaki Chicken is a popular dish that showcases the balance of sweet and savory flavors. Traditionally, teriyaki refers to a cooking technique involving grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. This dish has become a staple in Japanese cuisine and has been widely embraced globally, often adapted to suit local tastes and available ingredients.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●rice
- ●vegetables
Instructions
- 1Marinate chicken thighs in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Cook chicken on the grill or skillet for 6-7 minutes per side, until cooked through and caramelized.
- 5In a small saucepan, bring reserved marinade to a boil over medium heat.
- 6Reduce heat and simmer for 5-7 minutes until thickened slightly.
- 7Brush thickened sauce over cooked chicken before serving.
- 8Slice chicken and serve over rice with steamed vegetables.
- 9Garnish with chopped green onions and sesame seeds.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake without sacrificing flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option while canola is budget-friendly.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often more affordable.
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