How to Make Armenian Summer Salad (Ամառային Աղցան) | Eats With Gasia

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness and is often less expensive.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides nutrients while spinach is often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is low-calorie, while carrots are usually cheaper.

Chop the tomatoes.

Peel the cucumber's skin if desired, then chop it.

Add the seeds from the cucumber into the salad if desired.

Chop the onion and bell pepper and add to the salad.

Season the salad with lemon, salt, freshly ground black pepper, and olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary