Healthy apple crumble! 5 minutes of work No flour or sugar!

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index, while honey is often less expensive.

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is a gluten-free option, while all-purpose flour is more affordable.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin and sunflower seeds provide similar crunch and nutrition at a lower cost.

coconut oil

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is heart-healthy, while butter is often less expensive.

Preheat the oven to 360°F (180°C).

In a bowl, combine the apple pieces, dried cranberries, water, sweetener, cinnamon, and cornstarch to create the apple filling.

In another bowl, mix the oats, chopped walnuts, coconut oil, orange zest, and a pinch of salt to create the crumble mixture.

In a separate bowl, whisk the egg with a pinch of salt and water for the base.

Layer the apple filling in a 16 cm (6.3 in) round pan lined with parchment paper.

Spread the crumble mixture over the apple filling evenly.

Bake in the preheated oven for 60 minutes until golden brown and cooked through.

Serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens