St Vincent/Caribbean Cow Foot Souse

cow foot

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lower in fat and easier to find.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is more economical.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture, while cabbage is often less expensive.

hot pepper

🥗Healthier: sweet pepper

💰Cheaper: black pepper

Sweet pepper offers flavor without heat, while black pepper is a common spice.

Clean the cow foot by scrubbing it with lime juice and removing any hair with scissors or tweezers.

Rinse the cow foot thoroughly with water.

Boil the cow foot in a pot with enough water to cover it for about 2 hours until tender but not too soft.

Chop off the oily water and add fresh hot water to the pot with the cow foot.

Add chopped onions, hot pepper, garlic, bell peppers, and cilantro to the pot and mix.

Boil the mixture for about 5 minutes if desired.

For a cold serving, let the cow foot cool, then add it to a bowl with fresh water, lime juice, salt, and cucumbers.

Mix everything together and let it marinate before serving.

Cooking Techniques

Equipment Needed

Spice Level: