lauki recipe/ bottle gourd curry/louki Fiji indian style 😋 👌

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

bottle gourd

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is easier to find and offers a similar texture.

Heat vegetable oil in a large pan over medium heat until shimmering.

Add mustard seeds and cook until they start to pop, about 1-2 minutes.

Add chopped onion, garlic, and ginger; sauté until onion is translucent, about 3-4 minutes.

Stir in green chili and curry leaves; cook for another minute.

Add diced bottle gourd and stir well to coat with spices.

Sprinkle turmeric, cumin, and coriander powders; mix thoroughly.

Season with salt and black pepper to taste.

Pour in coconut milk and bring to a simmer.

Cover and cook until bottle gourd is tender, about 10-15 minutes.

Adjust seasoning with lime juice and additional salt if needed.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens