How To Make Soparnik

Swiss chard

🥗Healthier: kale

💰Cheaper: spinach

Kale is nutrient-rich and provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while being more affordable.

Mix flour, water, and salt in a bowl until a dough forms.

Knead the dough on a floured surface until smooth, about 5-7 minutes.

Cover the dough with a cloth and let it rest for 30 minutes.

Sauté chopped onion and garlic in olive oil until translucent, about 3-4 minutes.

Add chopped Swiss chard and cook until wilted, about 2-3 minutes.

Season the mixture with salt, pepper, parsley, and lemon juice; stir to combine.

Divide the dough into two equal parts and roll out each into a thin circle.

Place one dough circle on a baking tray lined with parchment paper.

Spread the chard mixture evenly over the dough, leaving a border.

Cover with the second dough circle and seal the edges by crimping.

Brush the top with olive oil and make small slits for steam to escape.

Bake in a preheated oven at 200°C (400°F) until golden brown, about 30-35 minutes.

Allow to cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens