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Cannellini Beans with Kale Almond Pesto Recipe - Eat Simple Food

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Recipe Information

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Video-Specific Recipe

Cannellini Beans with Kale Pesto

Cultural Context

Cannellini Beans with Kale Pesto is a delightful Italian dish that showcases the vibrant flavors of fresh kale and creamy beans. This dish is not only nutritious but also embodies the Italian tradition of using simple, high-quality ingredients to create satisfying meals. In modern cuisine, variations often include different nuts or cheeses in the pesto, making it a versatile option enjoyed globally.

ItalianITmain
20 min
easy
4 servings
Servings4
2 cans (15 oz each) cannellini beans
4 cups kale, chopped
3 cloves garlic
2 tablespoons lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup toasted almonds
1 cup cherry tomatoes, halved
1/2 cup Parmesan cheese
1 teaspoon gochugaru

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are more affordable and still provide crunch.

1

Crush almonds in a ziploc bag using a spoon and toast them in the oven at 350F for 5-7 minutes until fragrant.

2

Remove stems from kale and chop it into smaller pieces.

3

Wash kale in a salad spinner to remove dirt and water.

4

Slice garlic, removing any green roots.

5

In a food processor, combine garlic, kale, salt, pepper, olive oil, and lemon juice. Pulse lightly to retain some texture.

6

Combine toasted almonds, cannellini beans, and cherry tomatoes in a bowl with the kale pesto.

7

Taste and adjust seasoning with salt and lemon juice as needed.

8

Serve at room temperature or warm, optionally over quinoa or pasta, and add Parmesan cheese.

Cooking Techniques

blendingmixing

Equipment Needed

food processorlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

Also Known As

Kale Pesto Cannellini BeansKale and Bean Salad
Local Name: Fagioli Cannellini con Pesto di Cavolo Riccio

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