Chickpea Noodle Soup VEGAN // WFPB, Oil-Free, Easy & Healthy!

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs while adding vegetables.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is healthier and can be made from scraps.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and provide similar protein.

Chop 1 onion, a few stalks of celery, and 3 large carrots.

In the Instant Pot, press the sauté button and wait until hot.

Add chopped onions and a little bit of water to sauté for about 5 minutes.

Add chopped carrots and celery to the Instant Pot.

Add 8 cups of water, 1 teaspoon thyme, 1 teaspoon basil, 1 teaspoon oregano, and bay leaves.

Stir in cooked chickpeas and pasta shells (or rice pasta noodles) as desired.

Cook the soup in the Instant Pot until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens