Barbecue Chicken and Java Rice for Lunch 😊

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless reduces fat; thighs are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave is lower on the glycemic index; brown sugar is a cost-effective sweetener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is more affordable.

Preheat the oven to 375°F (190°C).

Prepare a baking dish by lightly greasing it with oil.

Season the chicken pieces with salt, black pepper, garlic powder, onion powder, and paprika.

Place the seasoned chicken in the baking dish, skin side up.

Brush a generous amount of barbecue sauce over the chicken.

Cover the dish with aluminum foil and bake for 30 minutes.

Remove the foil and bake for an additional 15 minutes until the chicken is cooked through and the sauce is caramelized.

Optional: Broil for 2-3 minutes for extra char.

Let the chicken rest for a few minutes before serving.

Garnish with fresh herbs if desired.

Cooking Techniques

Spice Level: