Low Calorie High Protein CHICKEN KATSU DON Recipe

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often less expensive.

dashi stock

🥗Healthier: homemade vegetable broth

💰Cheaper: chicken broth

Homemade broth can be healthier, while chicken broth is often cheaper.

Prepare the chicken by seasoning with salt and pepper.

Make a batter by mixing flour and water together.

Coat the chicken in the batter, then coat with panko breadcrumbs.

Heat oil in a pan over medium heat.

Cook the chicken until golden brown and cooked through.

Remove the chicken from the pan and drain on paper towels.

In the same pan, sauté sliced onion until translucent.

Add water, sake, mirin, soy sauce, sugar, and dashi powder to the pan; bring to a simmer.

Slice the fried chicken and place on top of the onions in the pan.

Cover the pan and simmer briefly until flavors meld.

Serve the chicken and onions over a bowl of cooked rice.

Cooking Techniques

Spice Level:

Allergens