Breakfast Egg Bites | Egg Muffins | Egg Cups

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk offers a dairy-free option.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and convenient.

Preheat the oven to 350°F (175°C).

Brush a muffin pan with oil or butter.

In a bowl, whisk together the eggs, grated Parmesan, pepper, and salt until well combined.

Add the cream if desired for fluffier egg bites.

Chop the cooked sausages and spinach into small pieces.

Distribute the chopped sausages and spinach evenly into the muffin pan cups.

Pour the egg mixture over the fillings, filling each cup about 3/4 full.

Sprinkle cheddar cheese on top of each cup if desired.

Bake in the preheated oven for 20-25 minutes until the egg bites are set and lightly golden.

Remove from the oven and let cool for a few minutes.

Carefully remove the egg bites from the muffin pan using a fork or spatula.

Serve warm.

Equipment Needed