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4 IDEE PER PASTA FREDDA ESTIVA | FoodVlogger

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Carlo Gaiano
Carlo Gaiano
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Recipe Information

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Video-Specific Recipe

Penne fredde all'Italiana

Cultural Context

Penne fredde all'Italiana is a refreshing pasta salad originating from Italy, often enjoyed during warm months. It embodies the Italian tradition of using fresh, seasonal ingredients, making it a popular choice for picnics and gatherings. This dish highlights the vibrant flavors of tomatoes, mozzarella, and basil, and has gained international popularity, with variations appearing in many countries.

ItalianITmain
20 min
easy
4 servings
Servings4
320 g di penne rigate o altra pasta corta
80 g di rucola fresca
250 g di pomodorini
60-70 g di parmigiano reggiano
Sale fino q.b.
Olio extravergine d'oliva q.b.

mozzarella balls

๐Ÿฅ—Healthier: feta cheese

๐Ÿ’ฐCheaper: cottage cheese

Feta adds a tangy flavor while being lower in calories.

balsamic vinegar

๐Ÿฅ—Healthier: apple cider vinegar

๐Ÿ’ฐCheaper: red wine vinegar

Apple cider vinegar offers a similar tang at a lower cost.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

black olives

๐Ÿฅ—Healthier: green olives

๐Ÿ’ฐCheaper: canned olives

Green olives provide a different flavor profile at a lower price.

1

Cook penne pasta in salted boiling water until al dente, then drain and cool.

2

Halve cherry tomatoes and set aside.

3

In a large bowl, combine cooled penne, cherry tomatoes, and arugula.

4

In a small bowl, whisk together olive oil, salt, and black pepper.

5

Pour dressing over the pasta mixture and toss gently to combine.

6

Add grated parmesan cheese and toss again.

7

Taste and adjust seasoning if necessary.

8

Serve chilled or at room temperature.

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Italian Cold PennePasta SaladPenne Salad
Local Name: Penne fredde all'Italiana

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