GREAT VALUE HONEY BOURBON COATING MIX CHICKEN TENDERS AIR FRYER

bourbon

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds acidity without alcohol.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower glycemic.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

Cut the chicken breasts into strips about 1.5 inches wide to make tenders.

Beat 2 eggs in a bowl and add 1 tablespoon of milk to the eggs.

Open the Great Value honey bourbon coating mix, which comes in two packets.

Spray a flat pan with a light mist of olive oil using an EVO sprayer.

Dip the chicken strips into the egg mixture, then coat them in the honey bourbon seasoning mix, shaking off excess.

Place the coated chicken strips in the air fryer without them touching to ensure even cooking.

Spray the tops of the chicken strips with a light mist of olive oil before cooking.

Set the air fryer to 360°F and cook for 12 minutes, checking at 10 minutes for doneness.

Use a thermometer to check the internal temperature of the chicken, aiming for 165°F.

Once cooked, plate the chicken tenders and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens