Red Lentil Spread Recipe: Healthy, Easy, and Protein-Packed! 💚

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

Add 2 Tbsp oil to a pot.

Add 1 chopped garlic clove and 1 chopped onion.

Sauté everything over medium heat.

Add 200g red lentils (1 cup | 7 oz) and sauté them a little.

Add 1/2 Tsp cumin, 1/2 Tsp ground coriander, and a pinch of chili powder.

Stir everything well.

Add 1 Tsp paprika paste and 400 ml vegetable broth.

Let everything simmer for about 15 minutes.

Puree the lentils until there are no more pieces.

Add 1 Tbsp chopped fresh parsley and 1 Tsp lemon juice.

Mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens