Easy Honey BBQ Wings Recipe - How to make Baked Honey BBQ Wings

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup offers a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Preheat the oven to 375°F.

Wash and pat dry the chicken wings thoroughly.

Add 1/4 cup of olive oil to a bowl and mix until each wing is well coated.

Season the wings with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of paprika, and mix until each piece is well coated.

In a separate bowl, combine 1 cup of barbecue sauce, 1 cup of honey, and 1/4 cup of soy sauce, then mix until well combined.

Add the wings to a wire rack.

Transfer the wire rack with the wings to the preheated oven and bake for 20 minutes.

After 20 minutes, remove the wings from the oven and generously coat them with the sauce.

Return the wings to the oven and cook for an additional 20 minutes.

Remove the wings from the oven again, apply additional sauce, increase the oven temperature to 425°F, and return the chicken to the oven for a final 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens